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Gilthead seabream vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gilthead seabream has fewer calories; Gilthead seabream has more protein.
🐟
Gilthead seabream
100 g
🥚
Egg
100 g
96kcal
Calories
143kcal
18.7✓g
Protein
13g
0g
Carbs
1.1g
0g
Fiber
0g
2.2g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
340✓mg
Potassium
126mg
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