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Gigi's Blueberry Nut Mix vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Gigi's Blueberry Nut Mix has more protein; Gigi's Blueberry Nut Mix has more fiber; Egg has a lower glycemic index.
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Gigi's Blueberry Nut Mix
100 g
🥚
Egg
100 g
510kcal
Calories
143kcal
14✓g
Protein
13g
39g
Carbs
1.1g
8.5✓g
Fiber
0g
36g
Fat
9.5g
45
Glycemic Index
0✓
18
Glycemic Load
0✓
540✓mg
Potassium
126mg
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