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Gaziantep-Style Meat Stew vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gaziantep-Style Meat Stew has fewer calories; Sauteed Lamb has more protein; Gaziantep-Style Meat Stew has more fiber; Sauteed Lamb has a lower glycemic index.
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Gaziantep-Style Meat Stew
100 g
🥩
Sauteed Lamb
100 g
126kcal
Calories
230kcal
11.8g
Protein
22.5✓g
5.2g
Carbs
0g
1.4✓g
Fiber
0g
6.7g
Fat
16g
32
Glycemic Index
0✓
2
Glycemic Load
0✓
255mg
Potassium
320✓mg
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