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Gaziantep stuffed eggplant vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Gaziantep stuffed eggplant has more protein; Gaziantep stuffed eggplant has more fiber; Tomato has a lower glycemic index.
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Gaziantep stuffed eggplant
100 g
🍅
Tomato
100 g
128kcal
Calories
18kcal
6.1✓g
Protein
0.9g
12.4g
Carbs
3.9g
3.4✓g
Fiber
1.2g
6.2g
Fat
0.2g
43
Glycemic Index
15✓
5
Glycemic Load
1✓
310✓mg
Potassium
237mg
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