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Garlic-sautéed borage stems vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Garlic-sautéed borage stems has fewer calories; Chicken Skewer has more protein; Garlic-sautéed borage stems has more fiber; Chicken Skewer has a lower glycemic index.
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Garlic-sautéed borage stems
100 g
🍢
Chicken Skewer
100 g
68kcal
Calories
140kcal
2.1g
Protein
22.5✓g
6.4g
Carbs
0.5g
2.8✓g
Fiber
0g
4.1g
Fat
4.2g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
320✓mg
Potassium
250mg
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