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Garlic cemen vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Garlic cemen has more fiber; Garlic cemen has a lower glycemic index.
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Garlic cemen
100 g
🌯
Tantuni
100 g
320kcal
Calories
210kcal
8.5g
Protein
11.5✓g
21g
Carbs
22g
6.5✓g
Fiber
2.2g
22g
Fat
8.5g
35✓
Glycemic Index
65
7✓
Glycemic Load
14
310✓mg
Potassium
210mg
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