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Garlic bread croutons vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Garlic bread croutons has more protein; Garlic bread croutons has more fiber; Tomato has a lower glycemic index.
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Garlic bread croutons
100 g
🍅
Tomato
100 g
465kcal
Calories
18kcal
10.5✓g
Protein
0.9g
62.5g
Carbs
3.9g
3.2✓g
Fiber
1.2g
19.5g
Fat
0.2g
70
Glycemic Index
15✓
38
Glycemic Load
1✓
145mg
Potassium
237✓mg
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