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Garlic baked green beans vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Garlic baked green beans has fewer calories; Egg has more protein; Garlic baked green beans has more fiber; Egg has a lower glycemic index.
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Garlic baked green beans
100 g
🥚
Egg
100 g
47kcal
Calories
143kcal
2.2g
Protein
13✓g
7.3g
Carbs
1.1g
3.5✓g
Fiber
0g
1.7g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
228✓mg
Potassium
126mg
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