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Garam Masala vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Garam Masala has fewer calories; Garam Masala has more protein; Garam Masala has more fiber; Butter has a lower glycemic index.
🌶️
Garam Masala
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
12✓g
Protein
0.9g
58g
Carbs
0.1g
27✓g
Fiber
0g
13g
Fat
81g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
1350✓mg
Potassium
26mg
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