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Fuyu Maki vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Fuyu Maki has fewer calories; Ground Beef has more protein; Fuyu Maki has more fiber; Ground Beef has a lower glycemic index.

🍣

Fuyu Maki

100 g

🥩

Ground Beef

100 g

150kcal

Calories

250kcal
5.8g

Protein

19.4✓g
26.5g

Carbs

0g
1.3✓g

Fiber

0g
2.4g

Fat

20g
58

Glycemic Index

0✓
14

Glycemic Load

0✓
105mg

Potassium

310✓mg

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