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Full-fat Pan Yogurt vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Full-fat Pan Yogurt has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🥛
Full-fat Pan Yogurt
100 g
🥚
Egg
100 g
105kcal
Calories
143kcal
4g
Protein
13✓g
5.5g
Carbs
1.1g
0g
Fiber
0g
7g
Fat
9.5g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
180✓mg
Potassium
126mg
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