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Fufu vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fufu has fewer calories; Breadstick has more protein; Breadstick has more fiber; Breadstick has a lower glycemic index.
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Fufu
100 g
🥖
Breadstick
100 g
160kcal
Calories
410kcal
1.2g
Protein
11✓g
37.8g
Carbs
75g
1.8g
Fiber
3✓g
0.3g
Fat
6g
76
Glycemic Index
70✓
29✓
Glycemic Load
53
250✓mg
Potassium
110mg
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