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Fruit chia oat yogurt vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit chia oat yogurt has fewer calories; Fruit chia oat yogurt has more protein; Fruit chia oat yogurt has more fiber; Butter has a lower glycemic index.
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Fruit chia oat yogurt
100 g
🧈
Butter
100 g
112kcal
Calories
717kcal
6.2✓g
Protein
0.9g
13.1g
Carbs
0.1g
2.4✓g
Fiber
0g
4.2g
Fat
81g
38
Glycemic Index
0✓
5
Glycemic Load
0✓
206✓mg
Potassium
26mg
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