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Frozen Spinach Börek vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Frozen Spinach Börek has fewer calories; Ground Beef has more protein; Frozen Spinach Börek has more fiber; Ground Beef has a lower glycemic index.
🥟
Frozen Spinach Börek
100 g
🥩
Ground Beef
100 g
210kcal
Calories
250kcal
6g
Protein
19.4✓g
25g
Carbs
0g
2.5✓g
Fiber
0g
9g
Fat
20g
55
Glycemic Index
0✓
13
Glycemic Load
0✓
180mg
Potassium
310✓mg
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