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Frozen Red Berries vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Frozen Red Berries has fewer calories; Dried Raisins has more protein; Frozen Red Berries has a lower glycemic index.
🍓🫐
Frozen Red Berries
100 g
🍇
Dried Raisins
100 g
45kcal
Calories
299kcal
1g
Protein
3.1✓g
10g
Carbs
79.2g
4✓g
Fiber
3.7g
0.3g
Fat
0.5g
40✓
Glycemic Index
64
4✓
Glycemic Load
46
150mg
Potassium
749✓mg
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