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Frozen Red Berries vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Frozen Red Berries has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🍓🫐
Frozen Red Berries
100 g
🥑
Avocado
100 g
45kcal
Calories
160kcal
1g
Protein
2✓g
10g
Carbs
8.5g
4g
Fiber
6.7✓g
0.3g
Fat
14.7g
40
Glycemic Index
15✓
4
Glycemic Load
1✓
150mg
Potassium
485✓mg
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