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Frozen oven potatoes vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Frozen oven potatoes has fewer calories; Chicken Skewer has more protein; Frozen oven potatoes has more fiber; Chicken Skewer has a lower glycemic index.
954
Frozen oven potatoes
100 g
🍢
Chicken Skewer
100 g
130kcal
Calories
140kcal
2.2g
Protein
22.5✓g
23.5g
Carbs
0.5g
2.2✓g
Fiber
0g
3.5g
Fat
4.2g
75
Glycemic Index
0✓
18
Glycemic Load
0✓
320✓mg
Potassium
250mg
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