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Frozen fruit topping vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Frozen fruit topping has fewer calories; Frozen fruit topping has more fiber; Butter has a lower glycemic index.
🫐
Frozen fruit topping
100 g
🧈
Butter
100 g
92kcal
Calories
717kcal
0.6g
Protein
0.9✓g
22.4g
Carbs
0.1g
2.1✓g
Fiber
0g
0.2g
Fat
81g
52
Glycemic Index
0✓
12
Glycemic Load
0✓
110✓mg
Potassium
26mg
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