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Whiting Fried with Cornmeal vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whiting Fried with Cornmeal has fewer calories; Whiting Fried with Cornmeal has more protein; Butter has a lower glycemic index.
🐟🍳
Whiting Fried with Cornmeal
100 g
🧈
Butter
100 g
210kcal
Calories
717kcal
17.5✓g
Protein
0.9g
11g
Carbs
0.1g
0.7✓g
Fiber
0g
11.5g
Fat
81g
65
Glycemic Index
0✓
7
Glycemic Load
0✓
290✓mg
Potassium
26mg
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