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Fried roll sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fried roll sandwich has fewer calories; Fried roll sandwich has more protein; Fried roll sandwich has more fiber; Butter has a lower glycemic index.
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Fried roll sandwich
100 g
🧈
Butter
100 g
312kcal
Calories
717kcal
8.7✓g
Protein
0.9g
31.4g
Carbs
0.1g
1.9✓g
Fiber
0g
16.8g
Fat
81g
68
Glycemic Index
0✓
21
Glycemic Load
0✓
146✓mg
Potassium
26mg
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