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Fried red pepper, green pepper, and eggplant vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Fried red pepper, green pepper, and eggplant has a lower glycemic index.
🍆
Fried red pepper, green pepper, and eggplant
100 g
🥄
Boiled Beetroot
100 g
153kcal
Calories
44kcal
1.7✓g
Protein
1.6g
8.4g
Carbs
9.6g
3.2✓g
Fiber
2.8g
12.5g
Fat
0.1g
15✓
Glycemic Index
65
0.8✓
Glycemic Load
6
245mg
Potassium
305✓mg
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