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Fried ornamental pepper vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Fried ornamental pepper has more protein; Fried ornamental pepper has more fiber.
🌶️
Fried ornamental pepper
100 g
🍅
Tomato
100 g
145kcal
Calories
18kcal
2✓g
Protein
0.9g
8g
Carbs
3.9g
2.5✓g
Fiber
1.2g
11g
Fat
0.2g
15
Glycemic Index
15
0.5✓
Glycemic Load
1
220mg
Potassium
237✓mg
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