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Fried dried onion vs Red Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Pepper has fewer calories; Fried dried onion has more protein; Fried dried onion has more fiber; Red Pepper has a lower glycemic index.
🧅
Fried dried onion
100 g
🫑
Red Pepper
100 g
520kcal
Calories
31kcal
7.5✓g
Protein
1g
45g
Carbs
6g
6✓g
Fiber
2.1g
35g
Fat
0.3g
45
Glycemic Index
15✓
10
Glycemic Load
1✓
220✓mg
Potassium
211mg
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