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Popoyes fried breaded chicken breast vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Popoyes fried breaded chicken breast has more protein; Mixed Green Salad has more fiber; Mixed Green Salad has a lower glycemic index.
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Popoyes fried breaded chicken breast
100 g
🥗
Mixed Green Salad
100 g
285kcal
Calories
18kcal
23.5✓g
Protein
1.2g
14.2g
Carbs
3.1g
0.8g
Fiber
1.8✓g
14.8g
Fat
0.2g
52
Glycemic Index
15✓
7
Glycemic Load
1✓
255✓mg
Potassium
220mg
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