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Fried bread with oil vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Fried bread with oil has more protein; Fried bread with oil has more fiber; Tomato has a lower glycemic index.
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Fried bread with oil
100 g
🍅
Tomato
100 g
350kcal
Calories
18kcal
7.5✓g
Protein
0.9g
38g
Carbs
3.9g
2.5✓g
Fiber
1.2g
20g
Fat
0.2g
70
Glycemic Index
15✓
27
Glycemic Load
1✓
90mg
Potassium
237✓mg
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