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Fried Beef and Cheese Wrap vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Fried Beef and Cheese Wrap has more protein; Fried Beef and Cheese Wrap has a lower glycemic index.
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Fried Beef and Cheese Wrap
100 g
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Tantuni
100 g
285kcal
Calories
210kcal
15.2✓g
Protein
11.5g
22.8g
Carbs
22g
1.6g
Fiber
2.2✓g
15.1g
Fat
8.5g
55✓
Glycemic Index
65
13✓
Glycemic Load
14
255✓mg
Potassium
210mg
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