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Fresh pine nuts vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh pine nuts has fewer calories; Fresh pine nuts has more protein; Fresh pine nuts has more fiber; Butter has a lower glycemic index.
🌰
Fresh pine nuts
100 g
🧈
Butter
100 g
600kcal
Calories
717kcal
15✓g
Protein
0.9g
15g
Carbs
0.1g
5✓g
Fiber
0g
60g
Fat
81g
15
Glycemic Index
0✓
1.4
Glycemic Load
0✓
597✓mg
Potassium
26mg
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