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Fresh jalapeño vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh jalapeño has fewer calories; Fresh jalapeño has a lower glycemic index.
🌶️
Fresh jalapeño
100 g
🥄
Boiled Beetroot
100 g
29kcal
Calories
44kcal
0.9g
Protein
1.6✓g
6.5g
Carbs
9.6g
2.8g
Fiber
2.8g
0.4g
Fat
0.1g
15✓
Glycemic Index
65
0.5✓
Glycemic Load
6
248mg
Potassium
305✓mg
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