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Fresh green pistachio vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh green pistachio has fewer calories; Peanuts has more protein; Fresh green pistachio has more fiber.
🟢
Fresh green pistachio
100 g
🥜
Peanuts
100 g
560kcal
Calories
567kcal
20.2g
Protein
25.8✓g
27.2g
Carbs
16.1g
10.3✓g
Fiber
8.5g
45.4g
Fat
49.2g
15
Glycemic Index
14✓
4
Glycemic Load
2✓
1025✓mg
Potassium
705mg
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