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Fresh goji berries vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh goji berries has fewer calories; Avocado has more fiber; Avocado has a lower glycemic index.
🫐
Fresh goji berries
100 g
🥑
Avocado
100 g
53kcal
Calories
160kcal
2.1✓g
Protein
2g
12.6g
Carbs
8.5g
2.8g
Fiber
6.7✓g
0.1g
Fat
14.7g
29
Glycemic Index
15✓
4
Glycemic Load
1✓
340mg
Potassium
485✓mg
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