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Fresh Buckwheat Bread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Fresh Buckwheat Bread has more protein; Fresh Buckwheat Bread has more fiber; Tomato has a lower glycemic index.
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Fresh Buckwheat Bread
100 g
🍅
Tomato
100 g
230kcal
Calories
18kcal
6.5✓g
Protein
0.9g
43g
Carbs
3.9g
6.2✓g
Fiber
1.2g
2.5g
Fat
0.2g
50
Glycemic Index
15✓
21
Glycemic Load
1✓
120mg
Potassium
237✓mg
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