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Fresh basil vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh basil has fewer calories; Fresh basil has more protein; Boiled Beetroot has more fiber; Fresh basil has a lower glycemic index.
🌿
Fresh basil
100 g
🥄
Boiled Beetroot
100 g
23kcal
Calories
44kcal
3.2✓g
Protein
1.6g
2.7g
Carbs
9.6g
1.6g
Fiber
2.8✓g
0.6g
Fat
0.1g
5✓
Glycemic Index
65
0✓
Glycemic Load
6
295mg
Potassium
305✓mg
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