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Fresh Barhi date vs Strawberry
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strawberry has fewer calories; Fresh Barhi date has more fiber; Strawberry has a lower glycemic index.
🌴
Fresh Barhi date
100 g
🍓
Strawberry
100 g
142kcal
Calories
32kcal
1.2✓g
Protein
0.7g
37.1g
Carbs
7.7g
3.8✓g
Fiber
2g
0.2g
Fat
0.3g
50
Glycemic Index
40✓
17
Glycemic Load
3✓
454✓mg
Potassium
153mg
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