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French Fries (Air Fryer) vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: French Fries (Air Fryer) has fewer calories; French Fries (Air Fryer) has more protein; French Fries (Air Fryer) has more fiber; Butter has a lower glycemic index.

🍟

French Fries (Air Fryer)

100 g

🧈

Butter

100 g

140kcal

Calories

717kcal
2.3✓g

Protein

0.9g
28.5g

Carbs

0.1g
2.6✓g

Fiber

0g
2.8g

Fat

81g
75

Glycemic Index

0✓
21

Glycemic Load

0✓
370✓mg

Potassium

26mg

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