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Cooked freekeh vs Bulgur Pilaf

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Cooked freekeh has a lower glycemic index.

🌾

Cooked freekeh

100 g

🍚

Bulgur Pilaf

100 g

119kcal

Calories

120kcal
4.2✓g

Protein

3.5g
22g

Carbs

22.5g
4.5✓g

Fiber

3.8g
0.8g

Fat

1.2g
43✓

Glycemic Index

48
9✓

Glycemic Load

10
170✓mg

Potassium

110mg

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