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Fortimel Energy Multi Fibre (Vanilla Flavour) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Fortimel Energy Multi Fibre (Vanilla Flavour) has more fiber; Egg has a lower glycemic index.
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Fortimel Energy Multi Fibre (Vanilla Flavour)
100 g
🥚
Egg
100 g
150kcal
Calories
143kcal
5.9g
Protein
13✓g
18.4g
Carbs
1.1g
1.5✓g
Fiber
0g
4.7g
Fat
9.5g
35
Glycemic Index
0✓
6
Glycemic Load
0✓
120mg
Potassium
126✓mg
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