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Form multigrain wheat cracker vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Form multigrain wheat cracker has more protein; Form multigrain wheat cracker has more fiber; Mixed Green Salad has a lower glycemic index.
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Form multigrain wheat cracker
100 g
🥗
Mixed Green Salad
100 g
380kcal
Calories
18kcal
10✓g
Protein
1.2g
70g
Carbs
3.1g
12✓g
Fiber
1.8g
4g
Fat
0.2g
65
Glycemic Index
15✓
45
Glycemic Load
1✓
220mg
Potassium
220mg
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