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Forever Ultra Lite protein shake vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Forever Ultra Lite protein shake has more protein; Forever Ultra Lite protein shake has more fiber; Chicken Skewer has a lower glycemic index.
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Forever Ultra Lite protein shake
100 g
🍢
Chicken Skewer
100 g
340kcal
Calories
140kcal
35✓g
Protein
22.5g
40g
Carbs
0.5g
5✓g
Fiber
0g
2.5g
Fat
4.2g
45
Glycemic Index
0✓
18
Glycemic Load
0✓
600✓mg
Potassium
250mg
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