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Forever Lite Ultra Chocolate Protein Powder vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Forever Lite Ultra Chocolate Protein Powder has more protein; Forever Lite Ultra Chocolate Protein Powder has more fiber; Egg has a lower glycemic index.
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Forever Lite Ultra Chocolate Protein Powder
100 g
🥚
Egg
100 g
370kcal
Calories
143kcal
55✓g
Protein
13g
26g
Carbs
1.1g
7✓g
Fiber
0g
4.5g
Fat
9.5g
40
Glycemic Index
0✓
10
Glycemic Load
0✓
900✓mg
Potassium
126mg
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