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Forever Chocolate Protein Shake Powder vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has fewer calories; Forever Chocolate Protein Shake Powder has more protein; Forever Chocolate Protein Shake Powder has more fiber; Ground Beef has a lower glycemic index.

🥤

Forever Chocolate Protein Shake Powder

100 g

🥩

Ground Beef

100 g

365kcal

Calories

250kcal
34.6✓g

Protein

19.4g
42.3g

Carbs

0g
7.7✓g

Fiber

0g
6.2g

Fat

20g
35

Glycemic Index

0✓
11

Glycemic Load

0✓
560✓mg

Potassium

310mg

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