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Forest Fruit Probiotic Yogurt vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Forest Fruit Probiotic Yogurt has fewer calories; Cheddar cheese has more protein; Forest Fruit Probiotic Yogurt has more fiber; Cheddar cheese has a lower glycemic index.
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Forest Fruit Probiotic Yogurt
100 g
🧀
Cheddar cheese
100 g
85kcal
Calories
402kcal
4.2g
Protein
25✓g
12g
Carbs
1.3g
1.1✓g
Fiber
0g
2.2g
Fat
33g
45
Glycemic Index
0✓
5.4
Glycemic Load
0✓
180✓mg
Potassium
98mg
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