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Forest fruit oat cream vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Forest fruit oat cream has fewer calories; Egg has more protein; Forest fruit oat cream has more fiber; Egg has a lower glycemic index.
🍓🥣
Forest fruit oat cream
100 g
🥚
Egg
100 g
110kcal
Calories
143kcal
3.1g
Protein
13✓g
18.5g
Carbs
1.1g
2.6✓g
Fiber
0g
2.5g
Fat
9.5g
50
Glycemic Index
0✓
9
Glycemic Load
0✓
120mg
Potassium
126✓mg
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