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For Life Red Smoothie vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: For Life Red Smoothie has fewer calories; Ground Beef has more protein; For Life Red Smoothie has more fiber; Ground Beef has a lower glycemic index.
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For Life Red Smoothie
100 g
🥩
Ground Beef
100 g
54kcal
Calories
250kcal
0.6g
Protein
19.4✓g
12.8g
Carbs
0g
1.4✓g
Fiber
0g
0.2g
Fat
20g
48
Glycemic Index
0✓
10
Glycemic Load
0✓
145mg
Potassium
310✓mg
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