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Flourless Psyllium Egg Bread vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flourless Psyllium Egg Bread has fewer calories; Protein Bar has more protein; Flourless Psyllium Egg Bread has more fiber; Flourless Psyllium Egg Bread has a lower glycemic index.
🍞
Flourless Psyllium Egg Bread
100 g
🍫
Protein Bar
100 g
126kcal
Calories
350kcal
10.1g
Protein
30✓g
14.5g
Carbs
35g
9.5✓g
Fiber
7g
7.5g
Fat
8g
5✓
Glycemic Index
55
0.3✓
Glycemic Load
19
142mg
Potassium
250✓mg
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