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Floured Fried Bonito vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein; Tuna has a lower glycemic index.
🐟
Floured Fried Bonito
100 g
🐟
Tuna
100 g
251kcal
Calories
132kcal
22.8g
Protein
28✓g
10.2g
Carbs
0g
0.4✓g
Fiber
0g
13.7g
Fat
1.3g
50
Glycemic Index
0✓
5
Glycemic Load
0✓
345mg
Potassium
350✓mg
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