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Floured Fried Bonito vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Fish has a lower glycemic index.
🐟
Floured Fried Bonito
100 g
🐟
Fish
100 g
251kcal
Calories
110kcal
22.8✓g
Protein
22g
10.2g
Carbs
0g
0.4✓g
Fiber
0g
13.7g
Fat
2.5g
50
Glycemic Index
0✓
5
Glycemic Load
0✓
345mg
Potassium
350✓mg
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