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Flaxseed psyllium bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flaxseed psyllium bread has fewer calories; Flaxseed psyllium bread has more protein; Flaxseed psyllium bread has more fiber; Butter has a lower glycemic index.
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Flaxseed psyllium bread
100 g
🧈
Butter
100 g
265kcal
Calories
717kcal
10.2✓g
Protein
0.9g
8.4g
Carbs
0.1g
18.6✓g
Fiber
0g
17.8g
Fat
81g
28
Glycemic Index
0✓
2
Glycemic Load
0✓
410✓mg
Potassium
26mg
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