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Flaxseed crispbread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flaxseed crispbread has fewer calories; Flaxseed crispbread has more protein; Flaxseed crispbread has more fiber; Butter has a lower glycemic index.
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Flaxseed crispbread
100 g
🧈
Butter
100 g
482kcal
Calories
717kcal
15.2✓g
Protein
0.9g
34.8g
Carbs
0.1g
18.1✓g
Fiber
0g
31.5g
Fat
81g
35
Glycemic Index
0✓
7
Glycemic Load
0✓
720✓mg
Potassium
26mg
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