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Flaxseed and Egg Keto Bread vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Flaxseed and Egg Keto Bread has fewer calories; Flaxseed and Egg Keto Bread has more protein; Flaxseed and Egg Keto Bread has more fiber; Butter has a lower glycemic index.

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Flaxseed and Egg Keto Bread

100 g

🧈

Butter

100 g

310kcal

Calories

717kcal
15.5✓g

Protein

0.9g
14g

Carbs

0.1g
12.5✓g

Fiber

0g
24g

Fat

81g
25

Glycemic Index

0✓
0.4

Glycemic Load

0✓
350✓mg

Potassium

26mg

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Flaxseed and Egg Keto Bread vs Butter — Calories & Nutrition Compared | EatBetter