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Fitnut extra crunchy peanut butter vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fitnut extra crunchy peanut butter has fewer calories; Fitnut extra crunchy peanut butter has more protein; Fitnut extra crunchy peanut butter has more fiber.
🥜
Fitnut extra crunchy peanut butter
100 g
🥜
Walnut
100 g
610kcal
Calories
654kcal
27✓g
Protein
15.2g
18g
Carbs
13.7g
8✓g
Fiber
6.7g
48g
Fat
65.2g
14✓
Glycemic Index
15
2
Glycemic Load
2
680✓mg
Potassium
441mg
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